Hi from Canada - eh! ;)
About a month ago we made a semi-spontaneous decision to spend the summer in my hometown on Vancouver Island. I've been homesick pretty much the entire time we've lived in Santa Barbara and a series of things came together to make it possible, so we just decided to go for it.
I'm beyond happy to be here and settle in for while.
That said, all the change has left me feeling a little overwhelmed and being 'home' has stirred some grief up to the surface.
Cue the grounding exercises.
When I notice myself feeling anxious, overwhelmed or unsettled, my go-to practice is grounding. With this, I’m always amazed at how simple it can be to bring myself back to center.
A few simple things to ground your energy:
Instead of getting into how this all works, I invite you to choose one and give it try. Experience it in your own body. How does it feel for you? This is what’s important.
Be gentle on yourself. Be kind. Healing is a process. You’re doing a beautiful job.
Lots of Love,
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