Since having my baby, I've been living with Postpartum Anxiety which I believe has been exacerbated by my past experience with loss.
It's bad enough that find myself dreaming up all the ways that my baby might die. It's even worse that I have the past experience (and client experience) to tell me that it's actually a real possibility.
It has been perhaps the most challenging time of my life - and that's saying a lot! ;)
On the bright side -as my husband always says, I have the tools to manage my symptoms when they come up and the wisdom to know that just because I have anxiety doesn't mean I can't also have inner peace as it is the dark and the light that make the whole.
Here is one of my favourite tools for managing anxiety:
The next time you feel your nervous system stepping into overdrive, I invite you to give this a try and let me know how it feels for you.
Be gentle with yourself. Be kind. Healing is a process. You are doing a beautiful job.
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