After losing my boyfriend to cancer and mother to (likely) suicide, I tried just about everything to help restore peace - keeping busy, western medicine, talk therapy, etc. etc.
But what has been the most powerful for me have been the simple tools and practices of Yoga. Not the kind of Yoga where you have to be able to touch your toes, quiet your mind, or wear stretchy pants - although that's cool too. 😉
I'm talking about QUICK & EASY therapeutic practices that have been used as medicine in India for 2500+ years. SIMPLE & GENTLE practices with the underlying intention to restore your sense of peace, joy and purpose.
I'll be teaching these in my upcoming FREE workshop Find Peace After Losing A Loved One.
But, don't just take it from me, here's a beautiful interview I did with Jacynte Leger who used Yoga to heal after the sudden loss of her brother...
This stuff works.
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