Find out what your body is telling you...

simple healing tools Nov 06, 2018

The body is a deep well of wisdom. When you allow yourself to listen, she'll guide you towards your most profound healing. 

I invite you to get still and scan your body for any discomfort. Do this with a sense of compassionate curiosity (not judgement). 

Lovingly note the areas of discomfort and ask yourself the following questions... 

What is your body telling you? 

  • Discomfort in the feet, legs:  Is there anywhere in your life that you feel rigid or stuck? Where are you at in terms of stability?
  • Discomfort in the hips:  Do you have creativity that needs to be expressed?
  • Discomfort in the belly: Is there anywhere in your life that your feel powerless? Or too powerful?
  • Discomfort in the heart/arms: Is there anywhere in your life you can bring in more love, compassion or forgiveness?
  • Discomfort in the back: Is there something in your life that you feel the need to put behind you? Do you feel supported by life?
  • Discomfort in the neck:  Is there something that you are afraid to look at, say or express?
  • Discomfort in the eyes: Is there something you are afraid to see? 

Remember, awareness alone is deeply healing. If you want to go further, please get on the waitlist for The Lotus Collective. Doors will reopen in January. 


As always, be gentle on yourself. Be kind. Healing is a process. You are doing a beautiful job...

With LOVE, 

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