The body is a deep well of wisdom. When you allow yourself to listen, she'll guide you towards your most profound healing.
I invite you to get still and scan your body for any discomfort. Do this with a sense of compassionate curiosity (not judgement).
Lovingly note the areas of discomfort and ask yourself the following questions...
What is your body telling you?
Remember, awareness alone is deeply healing. If you want to go further, please get on the waitlist for The Lotus Collective. Doors will reopen in January.
As always, be gentle on yourself. Be kind. Healing is a process. You are doing a beautiful job...
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