When you are grieving, sleep is often a big problem.
Today I'm going to share with you the one practice that I do (almost) everyday before bed. Even on days where my posture practice or my meditation practice go out the window, this one sticks because it's SO simple. And, it works.
Right before I go to bed, I take 2 minutes to massage my feet with oil. I usually just use coconut oil (because it's there) but I sometimes add in other essential oils as well.
This simple practice, ends my day with a small pause, a dose of self love, and a deep sense of grounding. It helps bring my energy out of my busy mind, so I can set myself up for a good night's sleep.
I invite you to give it a try. If it feels right, try it for at least 21 days to set it up as a new healthy habit.
Sweet dreams and LOVE,
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