In this 40 minute gentle Yoga class, you will be lovingly guided to relax your whole self. When you relax yourself, you heal yourself.
The 4 A's of Healing
In this 12 minute meditation practice you'll be guided to bring in awareness, acknowledgement, allowance and acceptance to all layers of yourself as a gentle way to elicit deep healing.
Love Yourself
In this 30 minute gentle Yoga class you will be held in a safe space to surrender to self love. When you love yourself, you heal yourself.