In this 40 minute gentle Yoga class, you will be lovingly guided to relax your whole self. When you relax yourself, you heal yourself.
In this 12 minute meditation practice you'll be guided to bring in awareness, acknowledgement, allowance and acceptance to all layers of yourself as a gentle way to elicit deep healing.
In this 30 minute gentle Yoga class you will be held in a safe space to surrender to self love. When you love yourself, you heal yourself.
Preroll Love Yourself from David Procyshyn on Vimeo.
In this one hour Hatha Yoga class, you will be guided to gently but profoundly heal grief from the 5 layers of your body-being
Reclaim Your Joy Yoga Class with Nicky Jones from David Procyshyn on Vimeo.
In this 52 minute gentle Yoga class, you will be guided to connect with the energy of Gratitude as a way to cultivate hope.
Melt Into Gratitude with Nicky Jones from David Procyshyn on Vimeo.
Receive my free relaxing meditation designed specifically for women dealing with the loss of loved one.