Meditation Series - Week 3: Emotional Peace
A gentle 5 senses meditation to bring emotional peace.
Journaling prompts: What insights did focusing on your senses bring up for you? How can you bring this practice into your live in small ways?
A gentle 5 senses meditation to bring emotional peace.
Journaling prompts: What insights did focusing on your senses bring up for you? How can you bring this practice into your live in small ways?